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Motivating People to Move for Immediate Mental Health Benefits

July 23, 2024

A person smiling with a towel around their neck with the sun shining

A good workout can improve your mental health in a variety of ways, from boosting your mood to treating clinical depression. In this episode of the Health Benefits podcast, Dr. Karlie sits down with Dr. Amy Bantham to discuss the latest research on the relationship between physical fitness and mental health.

First, Dr. Karlie talks about her background – the factors that drove her towards neuroscience and the study of exercise. Later, she tells Dr. Amy about some of the most interesting things she’s learned recently about how movement can affect mental well-being.

Listen to their full conversation on the Move to Live More podcast.

Headshot of Karlie Intlekofer

Karlie Intlekofer, PhD, CNC, CPT

Dr. Karlie Intlekofer uses evidence-based practices to develop exercise programming and initiatives to support healthier daily habits. As a neuroscientist specializing in behavior and exercise science, she focuses on the benefits of exercise, nutrition and habit formation for brain health and well-being. Dr. Karlie Intlekofer earned her doctorate in Neuroscience and Behavior and bachelor's degree in Health and Exercise Science.

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The Overlooked Link Between Women’s Stress and Bone Health

Many women report high stress without realizing prolonged stress may accelerate bone loss. Fitness professionals can position resistance training as a practical strategy for mental well-being and long-term bone health.

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Building Community Through Group Training with Rick Muhr & Chad Yarvitz

Rick, a Boston Marathon Coach and Matrix Master Trainer, has guided over 300 runners annually through purposeful, community-driven programming. Chad, President of Xplicit Fitness and fellow Master Trainer, brings that same level of intention to the training floor, using group environments to strengthen confidence, connection, and long-term engagement.

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Help Men Work Out to Ease Depression

Exercise eases depression symptoms, including those more common in men, such as irritability and anger. By reinforcing the mental health benefits of movement, fitness professionals can help men build both emotional and physical strength through every workout.