Learn what the research says about strength training for women across the menstrual cycle and menopause. Get practical guidance from Dr. Lauren Colenso-Semple on coaching women with confidence, care and evidence.

Looking to elevate lower-body training? Discover how the Matrix Magnum Belt Squat removes the barriers of traditional designs with greater comfort, smoother operation and broader accessibility. Learn how thoughtful innovation can help your facility deliver a better training experience for every member, from first-time exercisers to experienced lifters.

Matrix Canada first teamed up with White Oaks back in 2018 to install new cardio and, in 2023, they expanded their horizons by adding Aura, Ultra and Magnum Series strength equipment to the club. The new open-concept strength area features a tremendous variety of single-station, plate-loaded, functional trainers and free weights to bring their fitness facility to a new level. The response from members has been overwhelmingly positive.